Athlete's Edge: Barre & Pilates Training for Peak Performance
Category: Event Calendar
Date and Time for this Past Event
- Sunday, Oct 20, 2024 10:30am - 11:30am
Location
Roda Movements
11226 Triangle Ln
Details
"Athlete's Edge: Barre & Pilates Training for Peak Performance" - Join us Sunday October 20 10:30am - 11:30am at Roda Movements. This workshop ($20), is tailored for sports enthusiasts and athletes that want to improve their alignment, stability, balance and mind-body control. Your results: amazing core strength, along with greater flexibility and resilience.
Cross-training with barre and Pilates fitness should be a CRITICAL part of your fitness program. Not only do you prevent injury with proper cross-training but you improve your performance!
Sign up at www.thewellfitpro.com
